Here is a listing of past MFRmail Newsletters as well as current and past Treatment Tips and Techniques. MFRmail Newsletters from September 2008 and forward can be accessed by clicking the above (or below) Archive link. All of the Tips shown below are in PDF format, unless otherwise noted.
Self Arm Pull
Hip Flexor Stretch – Revised 7/20/10
Trap/Shoulder Stretch – Revised
Self Quadriceps and Pelvis Stretch (Yoga Belt Stretch)
Calf Release
October 2007 Newsletter
October 2007 Lumbar Lift
November 2007 Occipital Pivot
December 2007 Newsletter
December 2007 Alternate Lumbar Lift
January 2008 Newsletter
January 2008 Pelvis and Quad Release
March 2008 Newsletter
March 2008 Prone Leg Traction
April 2008 Newsletter
April 2008 Leveraged Plantar Release
June 2008 Newsletter
June 2008 Side-lying Shoulder Release
August 2008 Newsletter
August 2008 Cervical Traction with Roller Assist
September 2008 Pelvic Evaluation
October 2008 Attracting New Clients, Part One
November 2008 Arm and Shoulder Self Traction
Why Didn’t My Physician Recommend Myofascial Release? (Feel free to edit this Word document)
February 2009: Standing Hip Flexor Stretch
March 2009: Gluteal Lift
May 2009: Psoas Ball Self-Stretch
Borborygmus
May 2009 Psoas Self-Stretch (4″ Ball)
Cervical Self Stretch
Jaw and TMJ Self-Stretches
Split Trunk Stretch
Thigh Self Stretch Myomobilization
Chest and Shoulder Self Stretch Shelf Liner
